6/1/2023 0 Comments Dont sleep motivation![]() ”Sleep is the best meditation.” – Dalai Lama You will also enjoy our article on rest in peace quotes.ģ. ”No day is so bad it can’t be fixed with a nap.” – Carrie Snow You will also enjoy our article on quality quotes.Ģ. ”The best bridge between despair and hope is a good night’s sleep.” – E. Sleep-deprived individuals are more likely to be overweight or obese due to hormonal changes that can affect appetite and metabolism.ġ. Sleep quotes that honor good rest and relaxationĪccording to a study by the National Institutes of Health (NIH), getting enough sleep is important for maintaining a healthy weight. Our inspirational quotes category page has all of our motivational quotes for all the different areas of life. So, to help you honor good rest and relaxation, below is our collection of inspirational, wise, and humorous sleep quotes, sleep sayings, and sleep proverbs, collected over the years from a variety of sources.ĭon’t forget to also read our selection of good night quotes for the best sleep ever.Ĭheck out our most popular quote article, a list of short inspirational quotes for daily inspiration. Just like eating healthy and exercising, a good night’s sleep is incredibly important. We now sleep less than we did in the past, and the quality of sleep has diminished too. Unfortunately, the nature of modern life has interfered with sleeping patterns. The bottom line is you cannot achieve optimal health and live a successful life without taking care of your sleep. ![]() ![]() It can improve your focus, concentration, productivity, and performance. Good sleep also helps you stay at a healthy weight and lowers your risk for serious health problems like diabetes and heart disease.īesides, good sleep is vital for various aspects of brain function. You may also enjoy our article on:Ī study by the University of California, Berkeley found that getting a good night’s sleep can improve your memory and ability to learn new information.ĭuring sleep, the brain consolidates memories and forms connections between different pieces of information. When you get enough sleep, you’re less likely to get sick. Striving to have a peaceful night, and getting quality sleep and rest is one of the best things you can do for your health and well-being. This “sleep quotes” collection will help you appreciate good rest and relaxation.
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